Life Coaching is a co-creative process where the coaching relationship continually gives all the power back to the client. The coach is not an authority over the client and works with the client as a partner. A coach does not counsel and offer advice knowing that the client has the answers to every question they seek, the solution to each challenge in life, and the resources to overcome it even if it may appear to be obscured, depleted, or hidden inside at that time.

A life coach sees the resources in you which you may have not identified, overlooked, or disregarded to achieve all that you desire. Through precise approaches and assistance, the coach helps you describe yourself and form the life you envision. Coaches help you focus, find direction, challenge you, support you, motivate you, and celebrate with you.

Life coaching is generally misunderstood. It is not counselling or analyzing the past. Life coaches help you to understand where you are and where you would like to be whether it is your career, relationship or your behaviour. Everything is based on the present and what you want to achieve moving forward. Together a plan is formulated which is broken into smaller yet detailed action steps, and holds you accountable for following through. Coaches use skills that include observing, listening deeply, asking empowering questions, challenging, and motivating. Life coaching is based on the principle that the client has the intrinsic ability to find a solution to the problem, determine and achieve their goals.